Tuesday, January 22nd, 2019

DEADLIFT DAY IS THE BEST DAY!  DON’T TRY THIS AT HOME, KIDS.

Strength:  25 minutes to establish a 1RM deadlift

Gymnastics conditioning work:
OTM x 12 (6 rounds):
Minute 1 – 40 double unders
Minute 2 – 25 ft handstand walk