Tuesday, January 23rd, 2018

Workout of the Day:
“Slap Happy”
In a 5 minute window:
100 double under buy-in, followed by AMRAP
12 front squats (95/65)
4 burpee box jump overs (24/20)
-Rest 5 minutes
In a 5 minute window:

100 double under buy-in, followed by AMRAP
8 front squats (115/80)
4 burpee box jump overs (24/20)
-Rest 5 minutes
In a 5 minute window:

100 double under buy-in, followed by AMRAP
4 front squats (135/95)
4 burpee box jump overs (24/20)
 
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