Tuesday, January 26th, 2021

Strength:
Snatch: E2MOM x 5 sets: 1 muscle snatch + 3 OHS
-Rest 2:00
Clean & Jerk: E2MOM x 5 sets: 3 high hang power cleans + 1 split jerk
 
Workout of the Day:
“Smoked”
For time:
18-15-12-9-6
Double DB snatches (35/25)
Box jump overs (30/24)