
27 Jan Tuesday, January 28th, 2020
Strength: Tempo Back squat
5 sets:
1 tempo back squat
2 back squats
Tempos: 5 seconds down, 1 second pause, regular stand
Set 1: 60%
Set 2: 65%
Sets 3-5: 70%
Workout of the Day:
“Air Fryer”
3 rounds:
50 air squats
10 power clean and jerks (135/95)