27 Jan Tuesday, January 28th, 2020

Posted at 20:00h in CrossFit, WOD by
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Strength:  Tempo Back squat
5 sets: 
1 tempo back squat
2 back squats
Tempos:  5 seconds down, 1 second pause, regular stand
Set 1:  60%
Set 2:  65%
Sets 3-5:  70%
 
Workout of the Day:
“Air Fryer”
3 rounds:
50 air squats
10 power clean and jerks (135/95)
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