28 Jan Tuesday, January 29th, 2019
Gymnastics skill work: Sit-ups + HSPU
6 rounds of a 1:00 window:
20 AbMat sit-ups + max kipping HSPU in time remaining.
-Rest 1:00 between each round
Conditioning work:
AMRAP 2:30: Burpee box jump overs
Rest 1:00
AMRAP 1:30: Burpee box jump overs
Rest 1:00
AMRAP :30: Burpee box jump overs
-RX box is 24/20, and these are open-standards (box facing).