01 Jan Tuesday, January 2nd, 2018

Posted at 15:52h in CrossFit, WOD by
1 Like

Strength:  Hang power snatch 7 x 2
0:00 – 50%
1:30 – 55%
3:00 – 60%
4:30 – 65%
6:00 – 70%
7:30 – 70%
9:00 – 70%

Workout of the Day:

“Any Minute”
OTM x 24 (6 rounds):
Min 1 – 1 round of “CTB Cindy”
Min 2 – 10 hang power snatches (95/65)
Min 3 – Max calorie Assault bike
Min 4 – Rest

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