Tuesday, January 30th, 2018

Gymnastics skill work:  Row/HSPU
Every 90 seconds x 6 rounds:
18/14 calorie row
Max kipping HSPU
-Score for this portion is the lowest round.
Workout of the Day:
Flashback
3 rounds for time of:
400 meter run
20/15 calorie Assault Bike
20 KB swings (55/35)
-Compare to 2/23/17