Tuesday, January 3rd, 2017

JOIN US THIS THURSDAY, AS WE CELEBRATE TWO YEARS AT TTS!

Strength:  Power clean EMOM
0:00 – 2 reps @ 65% of 1RM
1:00 – 2 reps @ 70% of 1RM
2:00 – 1 rep @ 75% of 1RM
3:00 – 2 reps @ 70% of 1RM
4:00 – 2 reps @ 75% of 1RM
5:00 – 1 rep @ 80% of 1RM
6:00 – Rest
7:00 – 1 rep @ 83% of 1RM
8:00 – 1 rep @ 87% of 1RM
9:00 – 1 rep @ 90% of 1RM
Workout of the Day:
“Bourbon Street”
For time:
20 calorie bike*
20 clean & jerks
20 calorie bike*
Fitness:  row* (135/95)
Performance:  (165/115)