06 Jan Tuesday, January 7th, 2020
Strength: Back squat waves
Set 1: 6 reps @ 72%
Set 2: 4 reps @ 78%
Set 3: 2 reps @ 84%
-3 minute rest
Set 4: 6 reps @ 78%
Set 5: 4 reps @ 84%
Set 6: 2 reps @ 90%
-3 minute rest
Set 7: 6 reps @ 84%
Set 8: 4 reps @ 90%
Set 9: 2 reps @ 96%
Workout of the Day:
“Power Move”
AMRAP in 10 minutes:
6 power snatches (95/65)
9 overhead squats (95/65)
12 box jumps (24/20)