Tuesday, January 7th, 2020

Strength:  Back squat waves
Set 1:  6 reps @ 72%
Set 2:  4 reps @ 78%
Set 3:  2 reps @ 84%
-3 minute rest
Set 4:  6 reps @ 78%
Set 5:  4 reps @ 84%
Set 6:  2 reps @ 90%
-3 minute rest
Set 7:  6 reps @ 84%
Set 8:  4 reps @ 90%
Set 9:  2 reps @ 96%
 
Workout of the Day:
“Power Move”
AMRAP in 10 minutes:
6 power snatches (95/65)
9 overhead squats (95/65)
12 box jumps (24/20)