Tuesday, January 9th, 2018

Strength:  Pausing power clean
Take 7:00 to build to a moderate of the 3-pause power clean complex.
3 pauses, each for two seconds.
Pause #1 – Knee-level
Pause #2 – Mid-thigh
Pause # 3 – Receiving position
Workout of the Day:
“Three Wheels”
AMRAP 3:00
10/7 calorie Assault Bike
12 power cleans (115/80)
 -Rest 3:00
AMRAP 3:00
10/7 calorie Assault Bike
8 power cleans (135/95)
-Rest 3:00
AMRAP 3:00
10/7 calorie Assault Bike
4 power cleans (165/110)