Tuesday, July 10th, 2018

Strength:  Pausing power clean x 7 sets EMOM
Three pauses in each repetition:  1) knee level 2) mid-thigh 3) power receiving position
 
Workout of the Day:
“Big Bang”
For time with an 8:00 time cap:
50 power cleans
Weight suggestions:  Games athletes (225/155), Qualifier athletes (205/145), All others (185/135)