11 Jul Tuesday, July 11th, 2017
Strength: Snatch Technique
A) 5 sets of 5 – Snatch grip Sotts press
B) 5 sets of 4 – Hang snatch high pull
C) 5 sets of 3 – High hang pausing squat snatch
Running work: 3 rounds of: 3 x 200 meter run, 20 seconds rest. Rest 1 minute between rounds.
-Compare to 3/2/17