11 Jul Tuesday, July 12th, 2016
-Half the class will perform the strength first and the other half will begin with the rowing work, then they will switch.
Strength: Push press: 5-3-1-1-1 (15 minutes)
Rowing work: 2 rounds for max calories of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round