Tuesday, July 13th, 2021

Strength:

Perform 1 deadlift every :30s for 20 reps. All deadlifts at 68% of 1RM.

Workout of the Day:
“Quick Draw”
For time:
100 meter single dumbbell front rack walking lunge (50/35)
*On the minute:  4 single DB hang squat cleans (two each side)
-Compare to 7/14/20