Tuesday, July 14th, 2020

Strength: Front squats

On the 3:00 x 5 sets:

Set 1:  10 reps @ 60% of 1RM front squat

Set 2:  8 reps @ 65% of 1RM front squat

Set 3:  6 reps @ 70% of 1RM front squat

Set 4:  4 reps @ 77% of 1RM front squat

Set 5:  2 reps @ 85% of 1RM front squat

Workout of the Day:

“Quick Draw”

For time:100 meter single dumbbell front walking lunge (50/35)

*On the minute:  4 single DB hang squat cleans (two each side)