Tuesday, July 19th, 2016

Skill:  “2012 Broad Jump”
Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance.
 
Workout of the Day:
 
“2010 Cleans-HSPUs Event”
7 rounds for time of:
3 cleans (205/135)
4 handstand push-ups (ring HSPU for men)