Tuesday, July 20th, 2021

Workout of the Day:
“Cage the Elephant”
E5MOM x 7:
100m Shuttle Run (50×2)
15 Kettlebell Swings 55/35
100m Shuttle Run (50×2)
15 Burpees
100m Shuttle Run (50×2)
-Keep track of time for each round 
-Compare to 9/19/16