Tuesday, July 23rd, 2019

Strength:  Stamina Squats – Alternating on the minute x 12 (6 rounds)

Odd minutes – 3 front squats
Even minutes – 6 back squats
 
Workout of the Day:
“Associate”
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9/7 calorie row
9 burpee box jump overs (24/20)
9 push press (115/75)