Tuesday, July 26th, 2016

No strength or skill. 

Workout of the Day:

“Flight Simulator”
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

The singles conversion will be counting up by 20’s to 200 and back down.  You MUST stop in between sets (the rope must stop).  (25 minute time cap)

Cash out:  2000 meter row (every 500 meters, perform 15 GHD sit-ups or 30 Abmat sit-ups).