Tuesday, July 27th, 2021

Workout of the Day:
“Full Circle”
For time:
1,500 meter row
100 double unders
30/21 calorie Assault bike
100 double unders
1,500 meter row
-Compare to 1/22/21, 9/13/19, 5/24/19, and 5/3/18
Cash out:
Not for time:
50 GHD sit-ups
50 AbMat sit-ups
50 V-Ups