
27 Jul Tuesday, July 28th, 2020
Strength:
Snatch Technique A)
On the 1:30 x 5 sets:
2 snatch drops
2 tall snatches
Set 1: Empty barbell, Set 2: 35% of 1RM snatch, Sets 3-5: 45-55% of 1RM snatch
Snatch Technique B)On the 2:00 x 5 sets:
1 low hang power snatch
1 power snatch
1 low hang squat snatch
1 squat snatch
Set 1: 66% of 1RM snatch, Set 2: 69% of 1RM snatch, Sets 3-5: 72% of 1RM snatch
Workout of the Day:
“Lightheaded”
4 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute