Tuesday, July 30th, 2019

Strength:  Stamina Squats РAlternating on the minute x 12 (6 rounds)

Odd minutes – 3 front squats
Even minutes – 6 back squats
Workout of the Day:
Headstrong
1 minute of DB hang squat cleans 
1 minute of burpees
1 minute of toes-to-bar
2 minutes of DB hang squat cleans
2 minutes of burpees
2 minute of toes-to-bar
1 minute of DB hang squat cleans
1 minute of burpees
1 minute of toes-to-bar
-Compare to 5/26/16