Tuesday, July 31st, 2018

Skill:  “2012 Broad Jump
Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance.
 
Workout of the Day:
 
“2012 Track Triplet
Three rounds for time of:
8 Split Snatch (115/75) – alternating legs
7 bar muscle-ups
400 meter run

-Compare to 8/25/15