
30 Jul Tuesday, July 31st, 2018
Skill: “2012 Broad Jump”
Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distance.
Workout of the Day:
“2012 Track Triplet”
Three rounds for time of:
8 Split Snatch (115/75) – alternating legs
7 bar muscle-ups
Three rounds for time of:
8 Split Snatch (115/75) – alternating legs
7 bar muscle-ups
400 meter run
-Compare to 8/25/15