30 Jul Tuesday, July 31st, 2018

Posted at 20:00h in CrossFit, WOD by
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Skill:  “2012 Broad Jump”
Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance.
 
Workout of the Day:
 
“2012 Track Triplet”
Three rounds for time of:
8 Split Snatch (115/75) – alternating legs
7 bar muscle-ups
400 meter run

-Compare to 8/25/15
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