Tuesday, July 3rd, 2018

CONGRATS TO OUR JULY 2018 SOUTHIE OF THE MONTH, DEREK LIVESAY!

Workout of the Day:
1776
Complete as many rounds as possible in 45 minutes of:
800 meter run
10 deadlifts (315/210)
800 meter run
50 sit-ups
-Compare to 7/4/17
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