02 Jul Tuesday, July 3rd, 2018
CONGRATS TO OUR JULY 2018 SOUTHIE OF THE MONTH, DEREK LIVESAY!
Workout of the Day:
“1776“
Complete as many rounds as possible in 45 minutes of:
800 meter run
10 deadlifts (315/210)
800 meter run
50 sit-ups
-Compare to 7/4/17