Tuesday, July 4th, 2017

Happy July 4th!  Two class options today!  Join us for 7am Open Gym or 9am CrossFit class! 

Workout of the Day:
“1776”
Complete as many rounds as possible in 45 minutes of:
800 meter run
10 deadlifts (315/210)
800 meter run
50 sit-ups
Tags: