Tuesday, July 6th, 2021

Strength:

EMOM x 9: Snatch Waves (Athlete’s choice to power snatch or full snatch). 

Min 1 – 3 @ 67%

Min 2 – 2 @ 70%

Min 3 – 1 @ 74%

Workout of the Day:

“Under Pressure”
100 double unders, 50 sit-ups, 9 deadlifts (185/135)
80 double unders, 40 sit-ups, 9 deadlifts (185/135)
60 double unders, 30 sit-ups, 9 deadlifts (185/135)
40 double unders, 20 sit-ups, 9 deadlifts (185/135)
20 double unders, 10 sit-ups, 9 deadlifts (185/135)
 
-Compare to 7/17/20 and 3/23/18