Tuesday, June 11th, 2019

TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #4!
Workout of the Day:
Ochocientos
3 rounds for time of:
Run 800 meters
Rest 2 minutes
-Compare to 11/15/18 and 3/17/17
 
Strength (after WOD):
5 x 2 pausing push jerk (1s pause in dip and 1s pause in catch)
0:00 – 50%
1:30 – 55%
3:00 – 60%
4:30 – 60%
6:00 – 60%
Then, 5 x 1 push jerk
7:30 – 1 @ 70%
9:00, 10:30, 12:00, 13:30 – continue climbing to a heavy single push jerk for the day.