Tuesday, June 12th, 2018

Strength I:  Back squat E3:00MOM
3 x 10 @ 73% of 1RM back squat (0:00, 3:00, 6:00)
At the 9:00 – Strength II:  Front squat E2:00MOM
3 x 3 @ 80% of 1RM front squat (9:00, 11:00, 13:00)
Workout of the Day:
 
Superior
AMRAP in 10 minutes:
200 meter run
30 box jumps (24/20)
20 push-ups
-Rest 5 minutes.
AMRAP in 5 minutes:
100 meter run
15 box jumps (24/20)
10 push-ups
 
-Compare to 7/5/16