Tuesday, June 13th, 2017

Workout of the Day:
 
“Mad River”
1 round for time:
75 calorie row
50 power snatches (75/55)
25 bar facing burpees
 
Cash out:  10 minute bike at a recovery pace (perform 15 AbMat sit-ups at the 2:30, 5:00, 7:30, 10:00)
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