12 Jun Tuesday, June 13th, 2017
Workout of the Day:
“Mad River”
1 round for time:
75 calorie row
50 power snatches (75/55)
25 bar facing burpees
Cash out: 10 minute bike at a recovery pace (perform 15 AbMat sit-ups at the 2:30, 5:00, 7:30, 10:00)