Tuesday, June 14th, 2016

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ’S PUB & GRILL TOMORROW @ 6PM!
Strength:  EMOM x 10 – 1 Clean and Jerk
There is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across in weight, or any mix in between are all good options. Go by feel.
 
Workout of the Day:
“Black and Blue”
5 rounds:
10 power cleans (135/95)
10 burpees
Cash out:
2 rounds, not for time:
10 romanian deadlifts (moderate weight)
20 GHD sit-ups
100 meter farmer’s carry (2 x 70/53lb KB’s)