
15 Jun Tuesday, June 16th, 2020
Gymnastics conditioning:
On the minute x 10: 1 set of strict HSPU
Workout of the Day:
“And Justice for All”
2000/1600 meter row
Rest 2 minutes
1 mile run
Rest 2 minutes
2000/1600 meter row
-Score is total time including rest
-Compare to 9/27/19 and 7/9/18