15 Jun Tuesday, June 16th, 2020

Posted at 16:19h in CrossFit, WOD by
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Gymnastics conditioning:

On the minute x 10:  1 set of strict HSPU
 
Workout of the Day:

“And Justice for All”

2000/1600 meter row

Rest 2 minutes

1 mile run

Rest 2 minutes

2000/1600 meter row


-Score is total time including rest


-Compare to 9/27/19 and 7/9/18

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