
18 Jun Tuesday, June 19th, 2018
Workout of the Day:
“Tabata Dumbbell WOD”
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
Men: 35 lb dumbbells
Women: 25 lb dumbbells