19 Jun Tuesday, June 20th, 2017
Strength: Back squat
Wave #1 – on the 2:00
0:00 – 3 Back Squats @ 60%
2:00 – 2 Back Squats @ 65%
4:00 – 1 Back Squat @ 70%
Wave #2 – on the 2:00
6:00 – 3 Back Squat @ 65%
8:00 – 2 Back Squats @ 70%
10:00 – 1 Back Squat @ 75%
Wave #3 – Changing to on the 1:30
12:00 – 1 Back Squat @ 80%
13:30 – 1 Back Squat @ 83%
15:00 – 1 Back Squat @ 86%
From 15:00 – 20:00, build to a heavy single for the day.
Cash out:
3 sets, not for time:
15 dumbbell bench press
20 hip extensions
200 meter KB carry