Tuesday, June 21st, 2016

Strength:  EMOM x 10 – 1 Clean and Jerk
Again there is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across in weight, or any mix in between are all good options. Go by feel, and refer to last week’s 10 reps as starting point.
Workout of the Day:
“Hot Death”
1,000 meter run
Directly into…
3 rounds:
10 clean and jerks (135/95)
10 CTB pull-ups
10 burpees
Directly into…
1,000 meter row