Tuesday, June 26th, 2018

Strength:  Power snatch technique
5 sets of the complex:  3-position power snatch
0:00 – 1 complex @ 40% of 1RM power snatch
1:30 – 1 complex @ 45% of 1RM power snatch
3:00 – 1 complex @ 50% of 1RM power snatch
4:30 – 1 complex @ 55% of 1RM power snatch
6:00 – 1 complex @ 60% of 1RM power snatch
 
Workout of the Day:
“Double Dribble”
AMRAP in 15 minutes:
75 double unders
50 air squats
15 power snatches (115/80)