Tuesday, June 27th, 2017

Strength/skill:  EMOM x 10:  Odd – 5 bench press (athlete’s choice on weight), Even – 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)
 
Workout of the Day:
“Surfer on Acid”
3 rounds for time of:
400 meter run
21 burpees 
-Compare to 8/17/16