27 Jun Tuesday, June 28th, 2016
Strength: Back squat 5 x 3 (across) E2MOM
Build upon last week, and aim to increase just slightly
We will be following a similar format to the first four weeks. Whereas the previous 4 weeks improved our 4-Rep Heavy to a 7-Rep Heavy, these next four will aim to improve our 3-Rep Heavy to a new 5-Rep Heavy. Next week, we’ll move to 5 x 5.
Build upon last week, and aim to increase just slightly
We will be following a similar format to the first four weeks. Whereas the previous 4 weeks improved our 4-Rep Heavy to a 7-Rep Heavy, these next four will aim to improve our 3-Rep Heavy to a new 5-Rep Heavy. Next week, we’ll move to 5 x 5.
Workout of the Day:
“A Head Full of Dreams”
5 rounds:
21 wall balls (20/14)
15/12 calorie row
9 toes to bar
21 wall balls (20/14)
15/12 calorie row
9 toes to bar