Tuesday, June 2nd, 2020

Strength:

OTM x 11: Snatch waves – 1 squat snatch on each minute w/ rest minutes

Min 1:  68%, Min 2:  72%, Min 3:  76%, Min 4:  Rest

Min 5:  72%, Min 6:  76%, Min 7:  80%, Min 8:  Rest

Min 9:  76%, Min 10:  80%, Min 11:  84%

Workout of the Day:

“Blur”

AMRAP in 5 minutes:

10 power snatch (115/75)

10 box jumps (24/20)


-Compare to 11/8/18, 1/16/18, and 5/9/16