
01 Jun Tuesday, June 2nd, 2020
Strength:
OTM x 11: Snatch waves – 1 squat snatch on each minute w/ rest minutes
Min 1: 68%, Min 2: 72%, Min 3: 76%, Min 4: Rest
Min 5: 72%, Min 6: 76%, Min 7: 80%, Min 8: Rest
Min 9: 76%, Min 10: 80%, Min 11: 84%
Workout of the Day:
“Blur”
AMRAP in 5 minutes:
10 power snatch (115/75)
10 box jumps (24/20)
-Compare to 11/8/18, 1/16/18, and 5/9/16