29 Jun Tuesday, June 30th, 2020

Strength:  On the 1:30 x 7 sets:  

2 front squats

4 back squats

-Barbell is loaded at 69% of 1RM front squat for all repetitions.  

Cash out: OTM

0-7 min:  8 front squats (75/55) + 8 pull-ups

1 minute rest

8-15 min:  8 push press (75/55) + 8 box jumps (24/20)