
29 Jun Tuesday, June 30th, 2020
Strength: On the 1:30 x 7 sets:
2 front squats
4 back squats
-Barbell is loaded at 69% of 1RM front squat for all repetitions.
Cash out: OTM
0-7 min: 8 front squats (75/55) + 8 pull-ups
1 minute rest
8-15 min: 8 push press (75/55) + 8 box jumps (24/20)