Tuesday, June 4th, 2019

Workout of the Day:
TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #2:
“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
-Compare to 7/28/15 and we did a Games version on 7/30/18 (less time between lifts)