t-townsouthfitness.com | Tuesday, June 5th, 2018

04 Jun Tuesday, June 5th, 2018

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments

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Workout of the Day:

“Sugar Daddy”
21 deadlifts (225/155)
400 meter run
13 deadlifts (225/155)
400 meter run
9 deadlifts (225/155)
400 meter run

Row conditioning:
3 rounds:
27/20 calorie row, rest 1:00
21/15 calorie row, rest :30s
15/10 calorie row, rest 2:00