Tuesday, June 5th, 2018

Workout of the Day:

“Sugar Daddy”
21 deadlifts (225/155)
400 meter run
13 deadlifts (225/155)
400 meter run
9 deadlifts (225/155)
400 meter run

Row conditioning:
3 rounds:
27/20 calorie row, rest 1:00
21/15 calorie row, rest :30s
15/10 calorie row, rest 2:00