Tuesday, June 6th, 2017

Gymnastics work:  EMOM x 12:
Odd minutes – 12 GHD sit-ups or 24 AbMat sit-ups
Even minutes – Max distance HS walk in 40 seconds or HS walk progressions
Workout of the Day:
“Car Sick”
3 rounds for time of:
600 meter run
16 deadlifts (225/155)
60 double unders