
08 Jun Tuesday, June 9th, 2020
Strength/conditioning:
5 rounds of:
Max unbroken bench press (male – BW, female – 2/3 BW)
Broad jump – 50 feet
-Rest 90 seconds between rounds
Cash out:
EMOM x 15:
Min 1 – 10 KB step-ups (55/35) to a 20/16 box
Min 2 – 12/8 dips (ring or bar)
Min 3 – 100 meter sprint