Tuesday, June 9th, 2020

Strength/conditioning:

5 rounds of:

Max unbroken bench press (male – BW, female – 2/3 BW)

Broad jump – 50 feet

-Rest 90 seconds between rounds

Cash out:

EMOM x 15:

Min 1 – 10 KB step-ups (55/35) to a 20/16 box

Min 2 – 12/8 dips (ring or bar)

Min 3 – 100 meter sprint