09 Mar Tuesday, March 10th, 2020

Strength:  Front squat

On the 1:30 x 7 sets:

On the 0:00:  3 reps @75%

On the 1:30:  1 rep @ 80%

On the 3:00:  3 reps @ 75%

On the 4:30:  1 rep @ 83%

On the 6:00:  3 reps @ 75%

On the 7:30:  1 rep @ 86%

On the 9:00:  12 reps @ 60%

Workout of the Day:

“Twins”

In teams of 2, (with one person working and one resting) complete the following for time:

20 KB goblet squats (55/35) – must switch every 10 reps

20 TTB – must switch every 10 reps

60 ft handstand walk – must switch every 15 ft

Rest 1:30

40 KB goblet squats (55/35) – must switch every 10 reps

40 TTB – must switch every 10 reps

60 ft handstand walk – must switch every 15 ft

Rest 1:30

60 goblet squats (55/35) – must switch every 10 reps

60 TTB – must switch every 10 reps

60 ft handstand walk – must switch every 15 ft