
09 Mar Tuesday, March 10th, 2020
Strength: Front squat
On the 1:30 x 7 sets:
On the 0:00: 3 reps @75%
On the 1:30: 1 rep @ 80%
On the 3:00: 3 reps @ 75%
On the 4:30: 1 rep @ 83%
On the 6:00: 3 reps @ 75%
On the 7:30: 1 rep @ 86%
On the 9:00: 12 reps @ 60%
Workout of the Day:
“Twins”
In teams of 2, (with one person working and one resting) complete the following for time:
20 KB goblet squats (55/35) – must switch every 10 reps
20 TTB – must switch every 10 reps
60 ft handstand walk – must switch every 15 ft
Rest 1:30
40 KB goblet squats (55/35) – must switch every 10 reps
40 TTB – must switch every 10 reps
60 ft handstand walk – must switch every 15 ft
Rest 1:30
60 goblet squats (55/35) – must switch every 10 reps
60 TTB – must switch every 10 reps
60 ft handstand walk – must switch every 15 ft