Tuesday, March 12th, 2019

Amanda was named after the 2009 CrossFit Games competitor, Amanda Miller. In 2009, and known by her pistol tattoos on her hips, Miller moved on to the Games after finishing 6th in the Mid Atlantic Regional. She placed 55th overall that year. Unfortunately, one month later she soon crossed more challenges as she faced a battle with recurring melanoma. She passed away on April 23, 2010 at the young age of 24.

Strength:  Snatch complex
On the 3:00 x 5 sets:
2 high hang snatches (pockets)
2 hang snatches (knee-level)
2 snatches (floor)
0:00 – 45% of 1RM snatch
3:00 – 50% of 1RM snatch
6:00 – 55% of 1RM snatch
9:00 – 60% of 1RM snatch
12:00 – 65% of 1RM snatch
Workout of the Day:
“Amanda”
9-7-5 reps of:
Muscle-ups
Squat snatches (135/95)