Tuesday, March 14th, 2017

Strength:
Shoulder press 3 x 3
Push press 3 x 3
Push jerk 3 x 3
E2MOM
Workout of the Day:
“Gravity”
AMRAP 10 minutes:
2 snatches
2 muscle-ups
4/4, 6/6, 8/8…
Fitness:  (95/65), wall climbs
Performance:  (135/95)
-Compare to 3/22/16 and 12/29/16