Tuesday, March 20th, 2018

Strength:  Power snatch
Part 1 – Drills
5 sets of the complex:
2 hang snatch high pulls
2 snatch high pulls (from floor)
-Rest 10 seconds.
2 power snatches
0:00 – 1 complex @ 40% of 1RM snatch
1:00 – 1 complex @ 43% of 1RM snatch
2:00 – 1 complex @ 46% of 1RM snatch
3:00 – 1 complex @ 49% of 1RM snatch
4:00 – 1 complex @ 52% of 1RM snatch
5:00 – rest, then OTM x 7: 2 power snatches
6:00 – 2 power snatches @ 55% of 1RM snatch
7:00 – 2 power snatches @ 60% of 1RM snatch
8:00 – 2 power snatches @ 65% of 1RM snatch
9:00 – 2 power snatches @ 70% of 1RM snatch
10:00 – 2 power snatches @ 75% of 1RM snatch
11:00 – 2 power snatches @ 75% of 1RM snatch
12:00 – 2 power snatches @ 75% of 1RM snatch
 
Workout of the Day:
 
“Anachronize”
1000 meter row
50 box jumps (24/20)
30 power snatches (75/55)