Tuesday, March 21st, 2017

Coach Dins sitting in 9th overall in the world in the 35-39 Masters Division after 4 Open WODs.  One more to go!  Oh, and there are 27,000 people in that division, in case you needed more information on her level of AMAZING!

5 x 3 Bench press (climbing to a heavy set of 3). Run 200 meters directly following each set on bench. (20 min cap)
Workout of the Day:
Three rounds for time of:
500 meter row
21 push press (95/65)
15 box jumps (24/20)