Tuesday, March 23rd, 2021

Strength:
Clean complex
On the 1:30 x 5 rounds:
1 hang power clean + 1 front squat + 1 hang squat clean
Set 1 – 55% of 1RM clean
Set 2 – 60%
Set 3 – 65%
Sets 4+5 – 65-70%
Workout of the Day:
“Confusion”
For time with a partner, completing full rounds and then switching:
1-2-3-4-5-6-7-8-9-10 of:
Russian KB swings (70/55)
Burpees
Toes to bar