
23 Mar Tuesday, March 24th, 2020
Workout of the Day:
“Incarcerated”
Ascending ladder for 5 minutes:
2 strict handstand push-ups
2 shuttle sprints (10 meters each)
4 strict handstand push-ups
4 shuttle sprints… continue to add 2 reps to each movement.
-Rest 2 minutes.
Ascending ladder for 5 minutes:
2 kipping handstand push-ups
2 shuttle sprints (10 meters each)
4 kipping handstand push-ups
4 shuttle sprints…continue to add 2 reps to each movement.
-Awesome subs needed? Add AbMats or some equipment to make range of motion smaller for handstand push-ups. Not able to kick up against a wall in a handstand? Not a worry!…sub dumbbell strict press for the strict HSPU and sub dumbbell push press for the kipping HSPU. Have a rower and not wanting to run? Sub calories for shuttles…2 cals, 4 cals, etc.